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My Menopause Companion

A new 6 week online programme designed for perimenopausal and menopausal individuals of any age, empowering you to manage your menopause.

The programme gives you expert independent advice, interpretation of cutting edge research and practical tips for improving your life.

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Founded and hosted by menopause specialists

Kate McCarthy gynaecologist and menopause specialist. Kate runs a local menopause service in SE London.

Ellie Brown fitness and wellbeing coach. Ellie is the founder of Greenwich Wellness, Fitness and Pilates: a unique wellness business built on happiness, trust and compassion. She has been inspiring and supporting people to find their own pace in Greenwich and beyond since 2003.

Lorraine Nicolle MSc registered award winning nutritionist (mBANT) and educator with 18 years clinical experience in helping people age well.

Zannie Krogh registered nutritionist (mBANT) based in Greenwich. Zannie hosts regular wellbeing and nutrition workshops online and in SE London.