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My Menopause Companion

My Menopause Companion is your one stop shop for everything you need for a happy and healthy menopause.

Our unique and interactive workshops gives you expert independent advice, interpretation of cutting edge research and practical tips for improving your life.

Upcoming workshops 


Menopause Day Retreat 

Saturday 22nd June 2024 | 2pm-5pm 

£59.00 + booking fees 



Greenwich Market London SE10 9BL

Join My Menopause Companion’s first holistic retreat and get practical advice and support on how to make your menopausal years some of the most fulfilling of your life.

The afternoon retreat is designed for perimenopausal and menopausal individuals of any age, empowering you with the tools you need for a happier and healthier mid-life.


You’ll participate in interactive workshops by menopause experts, as well as exercise and relaxation sessions. You’ll have a chance to ask plenty of questions about this important time of life, and enjoy some nutritious and delicious snacks.


Everyone who joins will also receive a goodie bag containing relevant info and products.

More information and how to join Our next workshop 

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my menopause companion Team

Kate McCarthy gynaecologist and menopause specialist. Kate runs a local menopause service in SE London.

Ellie Brown fitness and wellbeing coach. Ellie is the founder of Greenwich Wellness, Fitness and Pilates: a unique wellness business built on happiness, trust and compassion. She has been inspiring and supporting people to find their own pace in Greenwich and beyond since 2003.

Lorraine Nicolle MSc registered award winning nutritionist (mBANT) and educator with 20 years clinical experience in helping people age well.

Zannie Krogh registered nutritionist (mBANT) based in Greenwich. Zannie hosts regular wellbeing and nutrition workshops online and in SE London.

Visit the website for more information


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