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My Menopause Companion

My Menopause Companion is a holistic 6 week online programme designed for perimenopausal and menopausal individuals of any age, empowering you to manage your menopause.

A unique and interactive programme which gives you expert independent advice, interpretation of cutting edge research and practical tips for improving your life.

What you get when joining the programme:

  • 6 interactive live sessions with Q&A

  • Access to recordings to catch up or re-watch the sessions

  • Your own programme menopause toolkit incl. healthy nutritious recipes 

  • Exclusive online membership

  • Unique access to support and advice during and after the programme from menopause experts 

Our next programme is launching on 12th May 2022

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Founded and hosted by menopause specialists

Kate McCarthy gynaecologist and menopause specialist. Kate runs a local menopause service in SE London.

Ellie Brown fitness and wellbeing coach. Ellie is the founder of Greenwich Wellness, Fitness and Pilates: a unique wellness business built on happiness, trust and compassion. She has been inspiring and supporting people to find their own pace in Greenwich and beyond since 2003.

Lorraine Nicolle MSc registered award winning nutritionist (mBANT) and educator with 18 years clinical experience in helping people age well.

Zannie Krogh registered nutritionist (mBANT) based in Greenwich. Zannie hosts regular wellbeing and nutrition workshops online and in SE London.

Visit the website for more information