Zannie Krogh Registered Nutritionist | London | Online | Nutrition

Feeling overwhelmed by conflicting diet advice?

Unsure about where to start?

As a women’s health, menopause, and weight‑management specialist, I help women cut through the noise with clear, evidence‑based nutrition guidance they can trust. No fads, no extremes — just personalised, sustainable strategies that fit into real life

I’m Zannie, a registered nutritional therapist based in London, also offering online consultations. I’ve spent years supporting women through perimenopause, menopause, and midlife health challenges, and I deliver training and workshops for organisations and the NHS on these topics.

Good nutrition is fundamental to women’s wellbeing. What we eat influences hormones, energy, mood, sleep, and long‑term health — and the right guidance can make a profound difference.

I create bespoke nutrition and lifestyle programmes tailored to your symptoms, goals, and circumstances. With specialist support and a clear, structured plan, I’ll help you understand what your body needs, feel more in control, and move towards your health goals with confidence

If you want to find out how my bespoke nutrition programmes can help you? Contact me for a free, no-obligation 15 minute discovery call.

working together

I offer both online and face-to-face consultations at two convenient locations in South East London and the City.

Before your first appointment, you’ll complete an in-depth health questionnaire and a 3-day food diary. During the initial one-hour consultation, we’ll dive into your current health and symptoms, considering factors such as your diet, lifestyle, medication, family and health history.

After the consultation, I’ll create a bespoke nutrition programme designed specifically for your needs and circumstances. The right nutrition can make a transformative difference to your health.

Between consultations, I provide ongoing support and coaching to keep you motivated and on track towards your goals. My aim is not only to help you achieve results but also to ensure you feel confident sustaining these dietary and lifestyle changes long-term, so you can continue to thrive.

I work with individuals facing a wide range of health challenges, including digestive issues, stress, fatigue, weight management, and hormone-related conditions.

Get in touch to find out how a personalised nutrition programme can help you achieve better health and well-being

"Zannie listened to my concerns, likes, dislikes and overall lifestyle and gave me a plan that achieved my goals and also fitted well with my lifestyle"

S.M., Lewisham

“I’m an active and healthy woman but I’d started putting on “middle-age” weight which I wasn’t managing to shed. After a chat about my health, lifestyle and eating patterns, Zannie designed a diet plan for me. I stuck to it and saw results very quickly. I have reached my target weight (- 4/5kg) within weeks and it’s now stable, thanks to tweaks in my diet. I wish I’d seen a professional nutritionist sooner!

L.D., Greenwich

“Zannie helped me feel in control of my health and helped me loose weight in a way that didn't feel like I was on a diet. I am going to continue this way of eating"

A.H., Greenwich