Zannie Krogh Registered Nutritionist | London | Online | Nutrition

Feeling overwhelmed by conflicting diet advice?

Unsure about where to start?

I’m Zannie, a registered nutritionist, offering personalised nutrition support for individuals and organisations. I support clients who want to improve their wellbeing, whether that means boosting energy, supporting hormonal balance, improving gut health, navigating perimenopause and menopause with more confidence, or taking a more sustainable approach to weight management. I also deliver training and workshops for organisations and NHS teams, sharing practical, evidence‑based guidance on women’s health and nutrition.

I create bespoke nutrition and lifestyle programmes designed around your individual needs. With coaching, support and a clear plan, you will feel more in control and better equipped to reach your health goals with confidence.

When we work together, you will gain:

Personalised nutrition strategies tailored to your symptoms, goals and lifestyle

A structured plan that feels achievable and not overwhelming

Confidence in your food choices and the habits you are building

Ongoing support, accountability and guidance as you make changes

If you want to find out how my bespoke nutrition programmes can help you?

Contact me for a free, no-obligation 15 minute discovery call.

working together

I offer both online and face-to-face consultations at two convenient locations in South East London and the City.

Before your first appointment, you will complete an in-depth health questionnaire and a 3-day food diary. During the initial one-hour consultation, we will dive into your current health and symptoms, considering factors such as your diet, lifestyle, medication, family and health history.

After the consultation, I will create a bespoke nutrition programme designed specifically for your needs and circumstances. The right nutrition can make a transformative difference to your health.

Between consultations, I provide ongoing support and coaching to keep you motivated and on track towards your goals. My aim is not only to help you achieve results but also to ensure you feel confident sustaining these dietary and lifestyle changes long-term, so you can continue to thrive.

I work with individuals facing a wide range of health challenges, including digestive issues, stress, fatigue, weight management, and hormone-related conditions.

Get in touch to find out how a personalised nutrition programme can help you achieve better health and well-being.

"Zannie listened to my concerns, likes, dislikes and overall lifestyle and gave me a plan that achieved my goals and also fitted well with my lifestyle"

S.M., Lewisham

“I’m an active and healthy woman but I’d started putting on “middle-age” weight which I wasn’t managing to shed. After a chat about my health, lifestyle and eating patterns, Zannie designed a diet plan for me. I stuck to it and saw results very quickly. I have reached my target weight (- 4/5kg) within weeks and it’s now stable, thanks to tweaks in my diet. I wish I’d seen a professional nutritionist sooner!

L.D., Greenwich