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The start of a new year often comes with pressure to reinvent ourselves - but this workshop is not about “new year, new you.” Instead, it’s about understanding what your body truly needs and making sustainable changes you can continue to build on throughout the year. If you’ve been wondering whether your current habits are supporting your strength, energy, sleep or overall wellbeing, this session is designed to give you clarity. Together with fitness coach and women’s health

As temperatures rise staying hydrated becomes one of the most important things we can do for our health. It doesn’t need to be...