Nutrition consultations

​​​You can choose to have your consultation in person or online, allowing you to select the option that works best for you.

After scheduling your first consultation, I'll send you a detailed health questionnaire and a 3-day food diary to submit before our meeting. 

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The first consultation is 1-hour long. During this session I take a detailed history of your health including: your family history, stress levels, sleeping habits, exercise patterns and dietary habits. This thorough assessment helps us identify the root causes of any health concerns you may have. 

 

Following the consultation, you will receive a personalised plan which will include:

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Evaluation of your current food and nutrient intake

Recommendations for dietary changes 

Recipes tailored to your personal circumstances

Recommendations for appropriate lifestyle changes 

Recommendations for further testing if appropriate 

Recommendations for supplements if appropriate 

I will also include relevant handouts, shopping links, cupboard stables, links to relevant resources and in some cases meal plans

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Every plan is tailored specifically to your needs and circumstances. 

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​​Fees starts from £150 for an initial consultation 

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