Nutrition consultations

Initial Consultations

You can choose to have your consultation in person or online, allowing you to select the option that works best for you.

After scheduling your first consultation, I'll send you a detailed health questionnaire and a 3-day food diary to submit before our meeting.

The first consultation is 1-hour long. During this session I take a detailed history of your health including: your family history, stress levels, sleeping habits, exercise patterns and dietary habits. This thorough assessment helps us identify the root causes of any health concerns you may have.

Following the consultation, you will receive a personalised plan which will include:

Evaluation of your current food and nutrient intake
Recommendations for dietary changes
Recipes tailored to your personal circumstances
Recommendations for appropriate lifestyle changes
Recommendations for further testing if appropriate
Recommendations for supplements if appropriate
I will also include relevant handouts, shopping links, cupboard stables, links to relevant resources and in some cases meal plans

Every plan is tailored specifically to your needs and circumstances.

Follow-Up Consultations

Follow-up consultations are an important part of the process and provide an opportunity to review your progress, discuss any challenges, and make adjustments to your plan as needed.

During these sessions we will review your symptoms and progress:

Assess what is working well and where additional support may be needed
Adjust dietary, lifestyle, and supplement recommendations as appropriate
Review any test results
Set realistic and achievable goals for the next stage of your journey
Provide ongoing support, motivation and accountability

Follow-up consultations last 45 minutes and can be held either online or in person.

Fees: £150 for an initial consultation and £95 for a follow-up consultation.

Tailored Programmes

For clients who would benefit from additional support and accountability, tailored nutrition programmes are also available.

These programmes combine an initial consultation with a series of follow-up sessions, ongoing guidance, and personalised support to help you achieve your health goals.

Programmes are individually designed based on your needs and may include regular reviews, interpretation of test results, supplement guidance and ongoing adjustments to your nutrition and lifestyle plan.

Please get in touch to discuss the most appropriate package for your needs.