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Workshops
I regularly run workshops on women’s health, nutrition and menopause, and have previously partnered with Yoga House London, Greenwich Fitness and Pilates, and Tara Riley Pilates.
New workshops are added throughout the year, so keep an eye on this space for upcoming dates.
If you are interested in collaborating or hosting a workshop, you are very welcome to get in touch.
Menopause
Walk & Talk
Every last Friday of the month starting at 1pm from The Pavilion Café in Greenwich Park
A monthly free community walk where you can share your experiences
and ask advice from fellow companions and experts.
Led by 'My Menopause Companion Team'.
All Welcome & Free to Join
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