Navigating menopause can be challenging, but with the right guidance, you can take control of your health and wellbeing.

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Join our Menopause Masterclass and gain exclusive access to leading specialists in medical, nutrition, and lifestyle management.

 

What You'll Gain:

• Expert guidance from top menopause specialists in healthcare, nutrition, and wellbeing.

• Practical strategies to manage symptoms and improve your overall health.

• Nutrition & lifestyle advice tailored for every stage of the menopause transition.

• Q&A session – your chance to ask questions and get personalised advice from menopause experts.​​

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The Menopause Masterclass is LIVE and will cover everything you need for a happier and healthier menopause.

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Delivered by My Menopause Companion expert team: 

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• Gynaecologist and Menopause Doctor Dr. Kate McCarthy will advise on medical management of the menopause and explain what happens in the body and mind during the menopausal transition; and she'll then discuss the medical options available for menopause support.

• Award-winning Nutritional Therapist Lorraine Nicolle will explain game-changing nutrition interventions for optimising health in mid-life, especially bone health, digestion, urinary tract and vaginal health, mood and mental clarity.

• Fitness and Wellbeing coach Ellie Brown will give advice on how you can boost self-confidence, manage your weight and reduce symptoms of the menopause with exercise.

• Nutritional Therapist Zannie Krogh will advise on how to support your emotional wellbeing during the menopause with lifestyle and nutrition.