PMS/ PERI / MENOPAUSE YOGA WORKSHOP FOR IRRITABILITY AND RAGE
Saturday 1st March 2025 | 1.45-3.45pm I £28
Yoga House Catford
During our cycle and particularly as we enter into perimenopause, our fluctuating hormone levels and disturbed sleep can mean we have far less patience. We may find our temper goes from zero to a hundred and that we then feel guilty for exploding. It could also be that we no longer want to put up with behaviours or patterns that don’t serve or honour us.
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In this workshop we will explore some postures and breath practices to help us to release this anger in a safe way and to calm our rage and our nervous system. Perhaps giving us time to reflect on what this rage is trying to show us. Zannie will bring handouts with lots of information about nutrition to help best support you.
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This workshop is presented by Zannie Krogh a registered nutritionist specialising in the menopause and Annabel Jones, a British Wheel trained yoga teacher with over 20 years teaching experience who is Menopause Yoga Accredited also.
This workshop is suitable for all levels of yoga practitioner and for anyone experiencing rage and irritability.
Menopause Masterclass
hosted by My Menopause Companion
Monday 16th June 2025
7pm - 9.15pm
Online
Join My Menopause Companion for our popular Menopause Masterclass. You will get the best practical advice and support on how to make your menopausal years some of the most fulfilling of your life.
Designed for perimenopausal and menopausal individuals of any age.
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The Menopause Masterclass is LIVE and will cover everything you need for a happier and healthier menopause:
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Gynaecologist and Menopause Doctor Dr. Kate McCarthy will advise on medical management of the menopause and explain what happens in the body and mind during the menopausal transition; and she'll then discuss the medical options available for menopause support.
Award-winning Nutritional Therapist Lorraine Nicolle will explain game-changing nutrition interventions for optimising health in mid-life, especially bone health, digestion, urinary tract and vaginal health, mood and mental clarity.
Fitness and Wellbeing coach Ellie Brown will give advice on how you can boost self-confidence, manage your weight and reduce symptoms of the menopause with exercise.
Nutritional Therapist Zannie Krogh will advise on how to support your emotional wellbeing during the menopause with lifestyle and nutrition.
Menopause Walk & Talk
Every last Friday of the month starting at 1pm from The Pavilion Café in Greenwich Park
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A monthly free community walk where you can share your experiences
and ask advice from fellow companions and experts.
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Led by 'My Menopause Companion Team'.
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All Welcome & Free to Join