- Do you find it hard to maintain a weight that feels right for you?
- Wondering if your body is getting the nutrients it needs to stay strong and energised?
- Unsure whether your current exercise routine is truly supporting your muscle strength, sleep, and energy levels?

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Start the year by setting clear, positive intentions for your health and wellbeing.
This interactive workshop led by Fitness coach and women's health expert Ellie Brown and nutritionist Zannie Krogh combines practical strategies in both nutrition and fitness, designed to help you:

• Build and maintain muscle strength

• Improve energy levels and support restful sleep

• Nourish your body with the right balance of nutrients

• Develop sustainable approaches to weight management

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You will eave with evidence‑based, easy‑to‑apply tools that empower you to take charge of your health in a way that feels achievable and lasting.

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