Hydration Matters: Small Shifts for Big Impact This Summer

As temperatures rise staying hydrated becomes one of the most important things we can do for our health. It doesn’t need to be complicated, a few simple habits can make a real difference in how you feel day to day.

When we sleep, our bodies go several hours without any fluids, so starting the morning with a glass of water is one of the easiest and most effective ways to rehydrate and support energy, focus, and digestion.

Water makes up roughly 60% of your body, and every system you rely on; your brain, muscles, gut, and hormones needs it to function properly.

Even mild dehydration can impact:

• Concentration and memory

• Bowel regularity

• Skin appearance

• Energy and hormone regulation

Not Just Water - Hydrating with Food

These fruits and vegetables are packed with water, electrolytes, and nutrients your body craves, especially in the heat.

Here are a few tasty alterative ways to help you hydrate:

Watermelon – 92% water and rich in lycopene

Cucumber – cooling and virtually all water

Strawberries – sweet, hydrating, and high in vitamin C

Oranges – bursting with fluid and potassium

Lettuce – a crisp base for light meals with high water content

Try infusing your water with mint, lemon, cucumber or frozen berries for a refreshing and tasty twist.

Micro Habits That Make a Difference

• Keep a bottle visible - on your desk, in your bag, by your bed

• Sip, don’t chug - steady hydration is gentler on your system

• Check your cues - thirst, fatigue, even sugar cravings can be dehydration in disguise